Focus.
Build.
Perform.
Structured coaching for those who train with intention. One-to-one sessions, periodised strength programmes, and movement-informed planning—designed around how your body actually works.
The Session Range
One-to-One Personal Training
Individual sessions built entirely around your movement profile. Each session log becomes the foundation for the next block of work, ensuring that adaptation follows a deliberate rather than incidental path.
Group Conditioning Blocks
Small-group sessions of three to six participants, structured around a shared training objective. Intensity and volume are calibrated to the group's collective movement capacity, not an assumed average.
Strength Programmes
Multi-week periodised plans spanning hypertrophy, strength, and power phases. Each programme is written with a defined end date and measurable performance benchmarks across the entire loading cycle.
Movement Screening
A structured assessment of fundamental movement patterns prior to programme design. Compensations and mobility restrictions are documented and addressed as first-order considerations in any training plan.
Endurance Conditioning
Aerobic and anaerobic conditioning blocks designed for athletes preparing for events and for those seeking a measurable improvement in work capacity over a structured time period.
Lifestyle Coaching Support
Nutrition guidance, active recovery planning, and sleep quality awareness woven into the wider programme framework. Progress is understood as a product of how a client lives between sessions, not only what happens during them.
What serious training looks like
There is a particular quality of focus that distinguishes purposeful training from physical activity. The difference is rarely dramatic—it lives in the arrangement of a session's components, in how rest intervals are used, in whether progression is measured against a standard or simply felt in the moment.
At Taleni, the coaching model holds that a well-designed programme is as important as the effort applied to it. A client who trains hard against a poorly ordered plan accumulates fatigue without the structural gains that purposeful periodisation provides. The programme is not an afterthought; it is the work itself.
This means that every intake begins with observation rather than assumptions. Movement screening, baseline performance assessment, and a conversation about lifestyle factors together form a more accurate starting point than generic templates. From that foundation, each block of training is built with documented intent and regular review.
How a coaching engagement is structured
Assessment
Movement screening, goal-setting framework, and lifestyle intake. The first session is used entirely for observation—no loading until baseline patterns are documented.
Programme Design
A periodised plan drafted in blocks of four to eight weeks, with progressive loading targets, session sequence, and recovery markers defined before the first working session begins.
Structured Practice
Each session is logged in real time. Execution quality, loading achieved, and any deviations from the plan are all recorded and inform the session recap shared after every appointment.
Progress Review
At the close of each training block, a structured review compares actual outcomes against the programme's targets. The subsequent block is revised based on what the data from the completed cycle reveals.
“The structured check-ins after every block changed how I understand my own progress. For the first time, the numbers in my training log had a clear meaning.”
Common questions
Frequently asked questions about the Taleni coaching practice, session formats, and how programmes are structured.
The first session is a dedicated movement screening and intake. No loading takes place. The session covers a series of fundamental movement assessments, a conversation about training history, lifestyle factors, and any current considerations regarding mobility or prior discomfort. This data is used to design the first programme block, which is shared within three working days.
Group conditioning blocks are structured around a shared objective and are limited to three to six participants. While individual movement profiles are still taken into account, the programming emphasis shifts from personalised periodisation to coordinated group output. Group formats are most appropriate for participants who have completed at least one individual screening session.
For recurring individual sessions, a rolling weekly booking is typically arranged after the initial intake. New clients should contact the studio at least one week in advance to schedule an assessment appointment, as intake slots are limited to ensure proper attention during each first session.
Nutrition guidance is a standard component of lifestyle coaching engagements and longer strength programmes. In shorter conditioning blocks, it is addressed as a contextual element rather than a structured strand. All nutritional guidance provided is general in nature and is delivered as part of the coaching practice framework.
Strength programmes are written in four-week blocks at minimum, with most clients opting for eight or twelve-week cycles to allow sufficient time for the adaptation phases the programme is designed around. A single block can be purchased, though the review and revision process is most meaningful when at least two consecutive blocks are completed.
The practice is based in Vienna's 8th district, at Florianigasse 28. In-person sessions take place at this location. Remote programme design and online check-in consultations are also available for clients who are unable to attend in person, provided an initial in-person movement screening has been completed.